Join Our Female Coaching Academy Today!

If your aim is to lose weight, tone up, improve self-image, learn more about nutrition and meal planning then you have come to the right place.


A place where women of all ages, fitness levels and capabilities can go for advice and support on the correct health, fitness and nutrition plan to suit YOUR needs and help you transform your attitude towards health, fitness and your personal wellbeing. Whether you want to exercise from home, in the gym or you want to join a class I have the plan that is going to suit your lifestyle.

Change your mindset – Change your life


Shelly Filan

I’m Shelly, creator of the Female Coaching Academy and Owner of The Health Hub Gym. I’ve been a Health Coach and Personal Trainer since 2002 and in that time I’ve educated, encouraged and coached thousands of women.

My coaching plans can help you to increase your fitness, strength, reduce weight and increase your health whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with The Female Coaching Academy or in the gym with The Health Hub. Join thousands of women around the world who have worked with me to feel confident and strong today!

Our Fitness Calculator

Shelly Fitness Calculator


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Before using the data obtained using this calculator, please consult with doctor.

What Our Clients Say


I first heard of so shelly fitness when I attended an event in Breaffy and Shelly spoke afterwards. I was really impressed by what she said and her programmesounded like something that would suit me. I had moved, changed jobs and was very unsettled. As a result I had put on quite a bit of weight. I


Thanks Shelly for all your hard work, informed details and a great meal plan that helped me to begin my weightloss journey! She has a huge amount of knowledge on how the body works, what we need and fitness in general. I was very confident in her designing a plan that was personal to me and she knew


Like a lot of ladies my age, I have spent most of my adult life either starting a diet, trying to stay on a diet or throwing in the towel half-way through a diet and facing the fact that I was never going to have the ‘perfect’ body I desired. The problem all along was that it’s not about the body,


The Code Pink Plan came along at just the right time! When I was stressed and suffering from anxiety and decided I needed to make healthy changes both physical and mental. The food plan was so easy to follow. I learned so much about nutrition and what we eat/drink affects our mood. The exercise plan


I've been attending Shelly's classes a few months now and to say they are enjoyable is an understatement. I also take part in her online nutrition and support group. These classes have given me a purpose outside family and commitments. I love the music and variety of exercises and I love the energy

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