Welcome to The Female Coaching Academy

Ladies the Academy is finally here and I am so excited to share this with you. You are going to be blown AWAY with the content provided. This not just another diet and workout plan, oh no, this is a COMMUNITY where you are going to receive so much more. With expert advice, real conversations, fun games, great content and of course education so that you truly get the results you are after I promise you are not going to want to miss out.

JOIN OUR ONLINE COMMUNITY TODAY

 

WHY YOU SHOULD JOIN:

  • Weight Management
  • Built in Results Tracker (Weight, Measurements)
  • Drop inches and sculpt that body
  • Specific Workout Videos (Abs, Bum, Arms, Yoga, HIIT and More)
  • Structured Meal Plans
  • Macro Calculator
  • Private Facebook Group (Optional to join)
  • LIVE Classes, Q&A’s & Chats
  • How to avoid the Yo-Yo diet and KEEP your results
  • Workout Videos Pre Recorded & Lives
  • Complete at Home in YOUR own time
  • Mindset – Videos
  • Family Friendly Recipes
  • Private Membership

Start your journey to getting amazing results with my Personally designed workouts and meal plans. Everything you need to lose weight, increase your fitness, improve self confidence and become the best version of YOU that will guarantee you get the results you have always wanted. 60 days to amazing results.

JOIN THE FEMALE COACHING ACADEMY TODAY FOR INSTANT ACCESS TO YOUR ONLINE COACHING PLAN

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Before & After Gallery

Shelly, I have Questions - FAQs

Do I need equipment and where can I do the workouts?

  1. Some home workouts require Dumbbells or bottles of water but there is plenty to choose from with no equipment needed.
  2. There are workouts to suit different fitness levels.
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How long will they take and how many workouts do I have to do?

HOME workout will take no longer than 30-40 minutes (Minimum 3 times per week – if you have more time do more)

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Is this a very restrictive meal plan?

No, this plan includes an educational section on nutrition which shows you how to tailor a nutrition plan to your own needs and goals. I also include plenty of tasty recipes that are simple and easy to make and best of all family friendly. You will simply learn how to plan your meals and cook good food properly.

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Will I need to calculate Macros?

Only if you want to, there are 2 options, structure meal planners or macro meal planning, it’s up to you what you prefer to do but you will be coached through either option.

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Will I have need to take supplements?

No, you do not have to take supplements unless you are lacking something in your diet, lifestyle. It is completely up to you.

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Is there support included?

Yes, there are 2 options here, you can join the private Facebook group but if you prefer to not join Facebook you can email me directly with any questions you have.

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I do shift work will this work for me?

Yes, this plan is ideal for someone who has a busy schedule and cannot commit to specific times or dates, these workouts can be done in your own free time so you will always be able to work around YOUR schedule.

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What type of results can I expect?

This depends on the type of results you are after and how disciplined you are. On average there has been 10lb of weight loss within 35 days on my coaching plans but it is up to you how much you are willing to commit.

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Can I drink alcohol while following this plan?

Naturally it is better for you to abstain from alcohol so if you decide you cannot go without it then you need to factor this into your weekly forecast plan.

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Can I cancel anytime?

Yes, if you need to cancel we understand, please make sure to email us with a minimum of 48hrs notice.

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Do I have to join the Facebook Group?

No, if you want to join this plan and do it privately through the website you can, the Facebook group is optional.

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How often is new content added?

Every Month new content, workouts, videos, expert tips and advice is added with new challenges and fun games to keep you motivated.

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Do I have to join the Facebook Group?

No, if you want to join this plan and do it privately through the website you can, the Facebook group is optional.

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If you have any other questions before signing up please get in touch.

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